Suspension training. Make your body your machine. This is an exercise for all abilities, it leverages one’s own bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously.
Latin dance based fitness class uses,dance themes to target all areas of the body
Find balance between effort and relaxation in a class that combines strength of held postures and the serenity of breath-directed movement.
Kicking and punching movements along with jumping jacks and more. A cardiovascular workout that is sure to challenge you.
Fitness class that combines plyometrics-inspired movement with easy to follow dance steps to maximize calorie burning.